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Health and Wellness - Tip 31 - Indian Food |
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Office News
Posted by Kirsten - 2/2/12
Photographed by Kirsten
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posted by Kirsten |
This week, it's Happy Thursday! You can read our past Health and Wellness posts on the blog.
Think you might be in a food rut? How about branching out with ethnic food in the name of health? For over 2500 years in India, turmeric has been used as a staple spice in cooking. |
Its bright yellow/orange color is distinctive and be careful because it just might stain your dishtowels and clothing! The medicinal qualities of this spice are amazing. Here are a few highlights courtesy of healthdiaries.com:
* May prevent and slow the progression of Alzheimer's disease
* Reduces the risk of childhood leukemia
* A potent natural anti-inflammatory
* May help in weight management
* May prevent metastases from occurring in many different types of cancer
* Has been used in Chinese medicine as a treatment for depression |
My husband and I have both grown to love Indian food. And as an added benefit, turmeric is used in almost every indian curry. If you haven't tried these dishes, give them a whirl! These are some of our favorites... Chicken Tikka Masala (chicken in thick, creamy gravy), Chole (chick peas), and Palak Paneer (cheese cubes in spinach). Yum!
Please note: Kirsten Corcoran is not a health and wellness expert by trade but as a beauty product and health and wellness junky of 10+ years, has much information to share on these topics!
Photos courtesy of gypsyhousedesigns.blogspot.com and heatherchristo.com. |
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Health and Wellness - Tip 30 - Omega-3 Fatty Acids |
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Office News
Posted by Kirsten - 1/25/12
Photographed by Kirsten
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posted by Kirsten |
Happy Wednesday, readers! We've got more about the brain today. You can read our past Health and Wellness posts on the blog.
Along the same lines as last week, we can boost our brains by ensuring that we get adequate intake of fat. What? We should try to eat more fat? Well, yes, but a specific type of fat. Omega-3 fatty acids are composed of eicosapentaenic acid (EPA) and docosahexanoic acid (DHA). DHA is important for proper brain functioning and can affect memory and mood as well. Some even believe that adequate intake of omega-3s can help prevent Alzheimer's disease.
If you are looking to give your baby the best headstart in life, be sure that you are consuming adequate amounts of omega-3s in pregnancy. A babies' developing brain relies on this and believe it or not, it can affect IQ. |
Omega 3s have a whole host of benefits beyond the brain, the most significant being reduced risk of heart disease and stroke, as it increases the good cholesterol (HDL). From WebMD, other benefits include reduction in symptoms of hypertension, depression, ADHD, joint, and skin problems.
The primary way to get these components is through 2 servings of fish per week - Salmon, tuna, or mackerel. If you aren't a fish person, there are other options. Aim for walnuts, flaxseed, or soybeans which also contain high amounts of omega-3s. And if you still can't manage it, consider taking supplements. While they are no substitute for the real thing, it is better than not getting enough at all.
Please note: Kirsten Corcoran is not a health and wellness expert by trade but as a beauty product and health and wellness junky of 10+ years, has much information to share on these topics!
Photo courtesy of healthcastle.com |
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Health and Wellness - Tip 29 - Turn Off the TV |
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Office News
Posted by Kirsten - 1/18/12
Photographed by Kirsten
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posted by Kirsten |
Hi, everybody. If you have a television (and I think that's all of you!), keep reading. You can read our past Health and Wellness posts on the blog.
I have a huge pile of baby books on my nightstand. In my most productive intentions, I will get through them all before the baby is born but let's get real, I probably won't. But at the least, I'm trying my best to prepare for the world of mommyhood and am doing what I can to study up. I was reading a Dr. Oz book over the weekend, YOU Raising Your Child, and came across a very interesting topic - brain development. For a facts and numbers person like me, this quote hit me hard:
"A child will have the maximum number of synapses she will ever have by the time she turns one. By age three, that number is cut in half. (And research shows that children lose synapses faster if the TV is constantly turned on.) This is why it's so crucial for a child to have appropriate stimulation from birth to age three so that she prunes neurons wisely." |
I found this fascinating. And it made me think - if children can lose synapses from too much television, can't we all? My husband and I are vowing to make some changes when the baby comes along. One of the most significant being no TV in front of the baby but this week we have started limiting our TV time as well. We work hard during the day and just want to relax at night, but relaxing doesn't have to necessarily mean TV. Sometimes we have been known to have it on in the background, where it's not our main activity and we aren't really paying attention. How bad is that? And did you know that the TV (and all electronics) can keep you up at night due to the light emitted? In the past couple of days, I have found that I am enjoying a quieter house. One where I can hear the hum of the fire and enjoy the clicks of the laptop. I feel more focused and productive, and I have to think that I'm preserving synapses at the same time! Hopefully this new habit will be kept up. Only time will tell...
Please note: Kirsten Corcoran is not a health and wellness expert by trade but as a beauty product and health and wellness junky of 10+ years, has much information to share on these topics!
Photo courtesy of marclemay.com |
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Health and Wellness - Tip 28 - Choose Water |
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Office News
Posted by Kirsten - 1/12/12
Photographed by Kirsten
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posted by Kirsten |
It's so easy to grab a soda, pour some juice, or a glass of wine. They taste so good, sometimes that's just what we crave. But it's so important to make sure our bodies are getting enough water. We all can make a conscious effort to choose water over other things! You have heard that the body needs 8 oz a day but do you know why? Take a minute to look over these interesting water facts from webmd and allaboutwater.org
Drinking water...
* energizes muscles (so they don't fatigue)
* increases metabolism and regulates appetite
* increases energy
* flushes toxins from the body
* helps keep skin looking good (dehydration makes skin look more wrinkled)
And who doesn't want beautiful skin?! |
I know, I know... water can be boring so try spicing it up a little. Add a lemon to your water for some zing and even more health benefits. A cup of tea or piece of fruit will both help you achieve your water intake. And if you get in the habit of carrying a water bottle around with you, you are sure to drink more.
Please note: Kirsten Corcoran is not a health and wellness expert by trade but as a beauty product and health and wellness junky of 10+ years, has much information to share on these topics!
Photo courtesy of championmedicalservices.wordpress.com |
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Arden Hills Premier Wedding Show this Sunday! |
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Office News
Posted by Jennifer - 1/11/12
Photographed by Jennifer
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posted by Jennifer |
| Be sure to stop by our booth this Sunday at the Arden Hills Premier Wedding Show. We will be in the Gold Room. All brides who are interested in our work, please contact me and I can tell you how to pre-register for tickets. |
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